5 Rhythms is a simple meditative dance form that is healing for body and mind. It takes you through 5 stages: flowing, staccato, chaos, lyrical, and stillness. These rhythms invite you to come to your unique expression through movement and discover how life wa
5 Rhythms is a simple meditative dance form that is healing for body and mind. It takes you through 5 stages: flowing, staccato, chaos, lyrical, and stillness. These rhythms invite you to come to your unique expression through movement and discover how life wants to flow through you. By following the flow of your body, your mind calms down and you become more connected with your body.
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