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New Year's Resolutions Retreat: Clean Eating & Detox - Meerdaagse retraites, Voeding, Yoga

Donderdag 21 januari 2027

New Year's Resolutions Retreat: Clean Eating & Detox

jan.
21
Donderdag 21 januari 2027 om 15:00 tot zondag 24 januari 2027 om 16:00

Warkenseweg 7, 7231 PT Warnsveld, Nederland

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Over dit evenement

New Year's Resolutions Retreat: Clean Eating & Detox
Establishing lasting healthy habits · with nutritionist & health coach Galit Hahn
21–24 January 2027 · Nala Village

Whether you're looking for small improvements or bigger changes in your health and lifestyle, or simply want to go deeper and better understand what your body and soul are asking for, this retreat offers a space to pause, reflect and learn.

During these days we gently support the body with light, clean and wholesome meals, centred on seasonal produce, warming foods, herbs and spices. We create space and quietness in the system, so you can slow down and tune in to your body's needs, while embracing the beauty and qualities of winter.

Alongside nourishing food there are gentle movement classes (yoga or Pilates) and plenty of time to slow down, relax and reconnect with yourself. Talks on nutrition and healthy lifestyle choices explore how to turn New Year's resolutions into sustainable everyday habits, and how small, simple steps can become lifelong support for your health, your real needs and your purpose. There is room for your questions and for conversation.

Mindfulness workshops and creative activities such as vision board making and neurographics, as well as cacao ceremonies, help bring clarity to your intentions for the coming year and support you in creating your own personal roadmap.

This retreat is about more than feeling good for a few days. It is an invitation to step back from everyday routines, listen more closely to yourself and explore what truly supports your wellbeing. You'll leave relaxed, recharged and inspired, with new knowledge, practical tools and simple, sustainable habits to carry with you through the winter and beyond.

A TYPICAL DAY
• Morning: short meditation, followed by yoga or Pilates
• Brunch: a generous, nourishing brunch with smoothie bowls or porridge, fresh salads, gluten-free whole-grain bread and delicious spreads, all based on local and seasonal produce
• Inspiring talk on nutrition and wellbeing
• Free time: rest, walk, read, nap or simply enjoy the surroundings
• Afternoon activity, a different one each day: vision board creating, neurographics, sound bath, art in nature, shiatsu workshop, cacao ceremony or cooking workshop
• Dinner: a wholesome, nourishing soup or stew, comforting and easy to digest
• Group conversation: share experiences, ask questions and connect
• Evening meditation to slow down and integrate
• Free time: enjoy your personal sauna and jacuzzi, relax with a book or have an early night

EXTRA
Treatments: you can book a massage during the retreat.

INCLUDED
Accommodation at Nala Village, all meals designed by Galit and prepared with care, the full programme of classes, talks, workshops and ceremonies, and access to your personal sauna and jacuzzi (each accommodation has its own).

PLACES
Maximum 35 participants.

ABOUT GALIT HAHN
Galit Hahn is a certified nutritionist and health coach with over 15 years of clinical and practical experience. She has led and hosted numerous yoga and healthy eating retreats across Europe, and created the 21-Day Clean Eating Program, an online group programme that has been running successfully for six years. Her mission is to bridge the gap between nutritional knowledge and everyday life. As a trained coach she pays particular attention to the emotional relationship with food, and to the mindset and strategies needed for lasting habit change. During her retreats she gives inspiring talks, facilitates supportive group conversations and designs the menu to bring the nutritional principles to life.

LOCATION
Nala Village, Warkenseweg 7, 7231 PT Warnsveld (Achterhoek)
Leeftijd
Vanaf 18 jaar
Gesproken taal
Engels
Opslaan

Over de organisatie

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New Year's Resolutions Retreat: Clean Eating & Detox

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