SOWADA —somatic water dance

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🌊 SOWADA – Somatic Water Dance

SOWADA is a practice of investigating the relationship and interconnectedness between movement, breath and bodies through the principles of buoyancy and the medium of water.

Approached through a somatic lens, SOWADA is a study of self-inquiry, the observation of relational dynamics and the development of body-mind agility. It is both a form of artistic expression and an exploration of movement as a philosophy of life.

It is an invitation to explore different layers of yourself through contact dance, aquatic bodywork and improvisational movement, in co-creation with the intelligence of water and the fluidity of the human body.

There is no choreography, no conventional dance steps, and you do not need to know how to swim. SOWADA brings together a variety of tools, practices and exercises that support you in deepening your experience and expression of life as an aquatic dance.

WHAT CAN SOWADA OPEN UP FOR YOU?
• A sense of lightness and ease in body, mind and everyday life
• Reconnecting with your playfulness, curiosity and inner child
• A feeling of rejuvenation, renewal and letting go
• New perspectives and possibilities for creative expression
• Deeper body awareness and sensory perception
• Greater body-mind agility, adaptability and responsiveness
• Exploring connection, communication and relational dynamics beyond words

WHAT TO BRING:
• Swimwear / bathing attire
• A towel and shower essentials
• Drinking water and a snack for after the session
• Warm, comfortable clothes for the journey home

Optional (if you have them):
• Nose clip
• Swimming goggles
• Earplugs
• Floats

CONTACT:
hello@indigowaters.art