Soundbath — A Journey into Deep Rest

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Soundbath — A Journey into Deep Rest

Unwind completely and reconnect with yourself. Let the soothing sounds of singing bowls, gongs, and chimes guide you into 2 hours of deep relaxation — for both body and mind.

What is a Soundbath?

A Soundbath is a deeply relaxing experience where live sounds from carefully chosen instruments wash over you, helping a busy mind grow quiet and tension held in the body dissolve. You simply lie on your mat and let the sounds do the work — no experience needed, no effort required.

What to expect

The session opens with gentle yoga postures and breathing exercises to help you settle in and leave the day behind. Then the Soundbath begins — an immersive, deeply calming sound journey that carries you into a state of profound rest. Most people find their mind naturally quiets within minutes. Some drift off completely, which is more than welcome.

What it can do for you:

Deeper, more restful sleep
Less stress, anxiety, and mental tension
Better focus and clarity
An overall sense of calm and well-being

Open to everyone aged 16 and over. If you are in your first trimester of pregnancy, please consult your doctor before attending.