PeriMIND Café - Perimenopause talk guided by specialist

Over dit evenement

𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗧𝗼𝗽𝗶𝗰:𝗥𝗲𝘀𝘁 &𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴
Perimenopause is a time of change and learning to slow down, listen to your body and nurture your wellbeing can make a meaningful difference during this transition.
For this PeriMIND Café edition, we are delighted to welcome our co-host and speaker Bridget Kelleher, Menopause Specialist, alongside Jenny Schoenmann, Menopause Wellbeing Expert.

Together, they will explore the importance of rest, sleep hygiene and holistic wellness practices, sharing practical ways to find greater balance through perimenopause.

Jenny Schoenmann is a menopause wellness expert, a 500-hour certified yoga teacher, a breathwork instructor, and a certified Menopause Yoga, Strength & Longevity teacher, trained by Petra Coveney - founder of Menopause Yoga. With over 14 years of experience, she combines movement, breathwork and practical everyday tools to help women navigate perimenopause and menopause with greater ease, strength and wellbeing.
Through her brand, The Ease, she supports women in finding balance and building healthy habits for long-term wellbeing and longevity. She is also the author of The Magical Morning Method (Kosmos, 2022).
Let's navigate perimenopause together! 💜