Autumn Slow Down 🍂 - Yoga, mindfulness & cosy vibes with Yoga Mat.ea

Over dit evenement

Hi everyone ✨

Come slow down with us this autumn. We'll move, breathe, let go of what we no longer need, and settle in with snacks and good company 🍁

What to expect
🧘 Yoga flow, gentle and welcoming
🕯️ Meditation & mindfulness circle, with harvesting fruits and letting go as our theme
🍪 Snacks and drinks, to chill and connect afterwards

Timetable:

• 13:45 Walk-in
• 14:00–15:00 Yoga flow
• 15:00–16:00 Meditation & mindfulness circle
• 16:00–17:30 Snacks, drinks & chilling

Good to know:

• Beginner friendly, no experience needed 🤍
• LGBTQ+ friendly 🌈 Everyone is welcome exactly as they are.
• Just bring yourself. Everything is provided, and snacks and drinks are included. Let me know about any dietary preferences!
• Small group, only 10 spots, so there's space for everyone.
• Please arrive 10–15 minutes early. The door closes once the yoga class starts.

Your host:
I'm a friendly, experienced teacher, certified in Vinyasa, Yin and Nidra. I love making everyone feel at home and guiding you back to your energy from within ✨

Limited spots available, so sign up soon. See you there! 🙏