Meet Your Inner World

About this event

Meet Your Inner World

A Women’s Cacao, Somatic & Breathwork Journey

In the busyness of everyday life, it’s easy to lose touch with the quiet wisdom within.

This intimate women’s gathering is an invitation to slow down, soften, and reconnect with yourself in a warm, supportive space of sisterhood and connection.

Together we’ll begin by sharing ceremonial cacao, allowing the heart to gently open. Through grounding somatic practices, conscious connected breathwork, embodied movement, and gentle Internal Family Systems (IFS)-inspired exploration, we’ll create space to meet the different parts of yourself with curiosity and compassion.

Perhaps you’ll meet the part that is always giving.
The part that keeps you safe.
The part that longs to be seen.
Or the part that simply wants to rest.

Instead of pushing these parts away, we’ll learn to listen to them, honour them, and reconnect with the calm, wise presence that lives beneath it all.

This is not about becoming someone new.
It is about remembering who you already are.

Together we will create space to:
✨ Connect with your body and inner wisdom
✨ Regulate your nervous system through breath and movement
✨ Cultivate self-compassion and deeper self-trust
✨ Release tension and soften protective patterns
✨ Feel grounded, open, and connected—to yourself and to other women

No experience is needed. Come exactly as you are.

A nourishing daytime gathering of cacao, connection, embodiment, and coming home to yourself.



𝐬𝐩𝐚𝐜𝐞𝐡𝐨𝐥𝐝𝐞𝐫𝐬

𝐈𝐧ê𝐬 is a breathwork and somatic practitioner, a space holder devoted to the art of inner listening and embodied transformation. Rooted in trauma-informed and nervous system-aware approaches, her work weaves together breath, movement, bodywork, and emotional integration as pathways for presence and authentic expression. Her spaces are intuitive, grounded, and spacious—allowing the breath to become a bridge between sensation and awareness.

𝐋𝐚𝐮𝐫𝐞𝐧𝐭𝐢𝐚 is a breathwork and yoga teacher with a deep passion for guiding others through transformational experiences. After experiencing the profound healing power of the breath in her own journey, she felt deeply called to share this medicine with others. Through ceremonial cacao, Rebirthing Breathwork, Shamanic Breathwork, somatic practices, and yoga, she creates safe and sacred spaces for people to explore their inner world, embrace emotional release, and reconnect with their true essence. Her sessions are an invitation to soften, return to the wisdom of the body and the breath, and remember the healing that already lives within.