Forest Sound Bath in Amstel Park | Handpan, Singing Bowls & Nature

About this event

This summer… Our magical and much-loved Forest Sound Baths in Amsterdam are back! 🌿✨

Step away from the noise and pace of the city, and allow yourself to be held by sound, stillness and nature.

More than simply a sound bath, this is an immersive journey designed to help you slow down, reconnect with your body and return to a calmer, more grounded and regulated state. A gentle invitation to come back to yourself.

Each week, we gather beneath the trees of the Amsterdamse Bos to take a collective breath and sink into the present moment. Surrounded by the quiet of the forest, you’ll be guided through a deeply restorative sound journey with handpan, antique Tibetan singing bowls, chimes and other grounding instruments.

As you rest beneath the trees, the sounds and vibrations invite the body to soften, the mind to become quieter and the nervous system to settle. You may leave feeling more spacious, clear, rested and connected, both to yourself and to the natural world around you.

No previous experience is needed. Simply come as you are.

✧ DETAILS ✧
📍 Amstelpark - The exact meeting location will be shared after booking.
🗓 Thursday, July 9th
🕯 19:00–20:30
🎟 Sliding-scale tickets: €20–€29 (donate what you can)
🅿️ Car parking available

✧ WHAT TO BRING ✧
Please bring something comfortable to sit or lie on, such as a yoga mat or a (portable) sleeping pad.
The forest can cool down quickly in the evening, so please dress warmly and bring a blanket, warm socks or extra layers to keep yourself cosy throughout the journey. A bottle of drinking water and a journal and pen (optional) is also recommended.

✧ ABOUT ROMY ✧
Romy Valk is the founder of Roaming Within, a platform for sound, ritual and nature-based wellbeing experiences. A certified Yoga Teacher and Sound Healing Practitioner, she creates grounding spaces that invite deep rest, nervous system regulation and inner connection. Through the gentle sounds of handpan, antique Tibetan singing bowls and chimes, woven together with meditation, intuitive ritual and the natural surroundings, Romy guides participants in slowing down, reconnecting with their bodies and journeying inward. Her approach is warm, intuitive, grounded and inclusive. You don’t need any experience or special ability to take part. You are welcome exactly as you are.

For questions, feel free to reach out via WhatsApp: 06 21 80 82 65