Terrapy Care Circle | Yoga Therapy

About this event

Trauma and painful experiences aren’t just memories — they’re stored in our bodies, in our minds. When we hold back or ignore emotions, our bodies tense up and block our natural flow. This can manifest as anxiety, deep sorrow, physical pain, or feeling stuck in patterns that rob us of perspective and hope. We are offering a new weekly embodied therapy group for you navigating trauma, sensitivity, grief, burnout, spiritual crisis — the persistent feeling of stress or anxiety, or simply to build stronger self-care patterns with personal and group support.

TERRAPY CARE CIRCLE
A weekly embodied therapy group · Inner Embassy × Terrapy

Each session combines gentle yoga practices with guided, reflective inner work rooted in yoga psychology, Polyvagal Theory, Internal Family Systems, and Ayurveda. The Terrapy approach recognises that body, breath, and mind are inseparably linked. Together, we gently discover the hidden parts of you and the patterns that keep you feeling stuck or small — with kindness, curiosity, and zero judgment. Over time, the experiences that once felt like evidence that something was wrong with you begin to look like evidence of sensitivity, intelligence, and depth. You start to trust yourself again. To feel at home in your own body. To move through the world with less effort and more clarity.

The group runs in a 4-session cycle that is repeatable — and you can (re-)enter at any point in the cycle. No yoga experience is needed, and all yoga experiences are welcome. You are invited to come just as you are, and it works complementary with your psychotherapy, but you may want to inform your therapist. Feel free to check with Anneke if you have further questions.

DATES:
Tue Sept 29/ Tue Oct 6/ Tue Oct 13/ Tue Oct 20
9:30-10:45 AM
PRICE
€108,- for all 4 sessions

WHO THIS IS FOR?
This group is for you if you are navigating:
- High sensitivity, neurodivergence (ADHD / ADD / autism), or feeling overwhelmed by the world
- (Complex) trauma, PTSD, or the aftermath of a difficult life period
- Burnout, emotional exhaustion, or difficulty regulating your nervous system
- Spiritual emergency, altered states, or experiences that psychiatry hasn’t fully understood
- Common stress and regulating issues
- Those who desire to work somatically — through the body, not only cognitively through the mind

No yoga experience needed. All yoga experiences are welcome. Come as you are.

The groups are led by Anneke Sips — trauma therapist, integrative yoga therapist (C-IAYT), and author of The Wisdom of Psychosis (Terrapy Press, 2026).
This is a therapy group, not a drop-in class.
Joining begins with a short personal intake that you book here: calendly.com/anneke_sips/yogatherapy (Not needed if you have already worked with Anneke