Yoga & Tea Ceremony

Over dit evenement

Come and experience the gentle medicine of tea and steep in the energy of summer at this Yoga & Tea Ceremony.

You can expect a subtly energising yoga practice, pranayama (yogic breathing) and a tea ceremony with meditation. There will also be time for contemplation and journaling at the end.

You'll head home feeling invigorated and inspired ✨

ABOUT TEA
Cha Dao, the Way of Tea, is an ancient tradition originating from China that turns preparing and drinking tea into a mindful practice. It is all about slowing down and experiencing the magic of the present moment. Drinking tea mindfully and in ceremony becomes a meditation - a way to connect with nature's wisdom and find stillness.

Camellia Sinensis (tea) is a gentle, heart-opening plant medicine that has the power to deeply nourish. We will be drinking a premium tea specially selected for this occasion.

PRACTICAL
The tea ceremony is being held at a great location in the centre of Breda, The Yoga Loft, on Sunday 21 June from 14:30 to 16:30.

Mats, blankets and small bolsters are available, but feel free to bring anything that will make you comfortable. You can also bring your journal and pen, otherwise paper and pens will be provided.

Wear comfortable clothing that you can move in freely. Also in regard to comfort, refrain from eating a heavy meal in the 2 hours prior to the event.

Investment: €30

Max. 8 participants, so don't delay in reserving your spot!

If you have any questions about this event, I'll be happy to answer them.

I look forward to connecting with you.

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ABOUT HELEN
Helen (Inner Garden Yoga) has been a student and teacher of yoga for several years and, more recently, a student of the tea leaf. The ritual of tea has become an essential part of her spiritual practice, allowing her to truly slow down and feel the depth of the present moment. She believes that tea ceremonies are not only a beautiful way to connect with the plant medicine of tea, but also to connect with others.