The Gentle Reset: Yoga, Meditation & Ayurveda - Self-Care for Women

About this event

Join us for The Gentle Reset — a nourishing evening to slow down and reconnect with yourself.

You will experience a variety of embodied practices that can help you to feel more present, connected and relaxed. During the evening, you’ll be guided through a breathing exercise, gentle movement, and yoga. We turn inward with a guided meditation and moments of reflection. We finish with a nourishing Ayurvedic massage (abhyanga). You’ll also enjoy a seasonal drink and a light ayurvedic treat.

In this July edition, we follow the rhythm of high summer. The days are long, bright, and often intense, and it can be easy to become a little overheated or overstimulated, physically and mentally. This evening offers space to slow down, cool the system, and gently settle back into your body. We combine soft, grounding practices with gentle movement and flow, supporting balance and ease within the fullness of the season. You are always invited to follow your own rhythm and adjust where needed. We are here to gently support you.

What to expect:
💃 Breathing exercises, gentle movement and yoga
🌿 A seasonal drink and light Ayurvedic-inspired snack
💛 Guided meditation, moments of reflection, relaxation, and shared presence
🌸 Abhyanga: giving and receiving a short Ayurvedic massage with a partner (neck, shoulders, head) or optional self-massage

💖 Why join?
Take a pause and reconnect with yourself. Soften, move, and rest, and enjoy a gentle, nourishing evening in the company of other women.

🌟 Come as you are
Whatever mood or energy you bring — you are warmly welcome. Please wear comfortable clothes and bring a big towel to cover the mattress during the massage.

🎟️ Practicalities
Doors open 19:15, start 19:30
Free parking
5 min walk from Den Haag Laan van NOI
Drink and light treats included

Warmly,
Maria Letizia and Laura