Song & Stillness — Kirtan & Kundalini Yoga in Amsterdam

Over dit evenement

*A 90-minute journey of kirtan, breath, and deep rest, held in the heart of Amsterdam.*

Through ancient Vedic chants and harmonium, you'll drop out of your head and back into your body. We will use singing as a tool for presence, not performance.

✦ WHAT WE DO

- We open with a short Kundalini kriya and pranayama sequence to settle the nervous system.
- From there, we will begin the kirtan accompanied by harmonium
- We close with Yoga Nidra, a deep rest that leaves you feeling reset.

No singing experience needed. No yoga background. Just show up.

✦ THE PROGRAMME

· Kundalini Kriya & Pranayama — 30 min
· Kirtan (call-and-response chanting) — 45 min
· Yoga Nidra (guided deep rest) — 15 min

Come a little busy in the mind. Leave in your body.

✦ ABOUT YOUR GUIDE

I'm Luccas. I found inner connection through singing — unexpectedly, on my very first day in Rishikesh. Something dormant in me was touched by the chanting and the harmonium. I trained as a Kundalini kriya yoga teacher at the Vedic Retreat Centre in Rishikesh, and I've build my practice from jappa at first and then learned the harmonium to leading my first kirtans.

✦ PRACTICAL

- We have yoga mats, cussions and blankets
· There will be tea
- There is a small changing room but it's mixed