Spinal Energetics: Let your energy blossom!

Over dit evenement

As spring settles in and the nervous system naturally begins to shift out of winter contraction, the 9th of May offers a powerful moment to pause, recalibrate, and support your system in adapting to increased energy, activity, and stimulation. We invite you to join us for a group Spinal Energetics session at the beautiful White Door Studio in Amsterdam, designed to help your body integrate change, restore regulation, and meet this new season with greater ease and presence.

This session is designed to support your nervous system, helping your body shift out of stress patterns and into a state of regulation, resilience, and presence as we move into the next phase of the year.

How Spinal Energetics supports the nervous system:

Spinal Energetics works with the spine, breath, and nervous system to help the body release stored tension and incomplete stress responses. From a neurobiological perspective, stress and emotional experiences can become held in the body, keeping the nervous system stuck in patterns of hyper-vigilance, shutdown, or reactivity.

Through gentle, non-forceful cues, Spinal Energetics supports the nervous system in:
• Moving out of fight, flight, or freeze states
• Increasing capacity for regulation and flexibility
• Improving communication between brain, spine, and body
• Restoring a sense of safety and internal balance

When the nervous system is more regulated, we naturally become less reactive to triggers, better able to pause before responding, and more present in our relationships, decisions, and daily life.

What to expect:

Guided by three experienced facilitators, this group session offers personalized support within a calm, contained environment. You’ll be invited to lie down, breathe, and allow your system to do what it already knows how to do: self-regulate.

Rather than “doing” or forcing release, the practice allows the body to reorganize itself — often resulting in:
• Reduced physical and emotional tension
• Greater emotional clarity and stability
• Improved body awareness and groundedness
• A deeper sense of ease, connection, and vitality

This session is intentionally timed to help you integrate recent experiences, recalibrate your nervous system, and reconnect with a more regulated, authentic version of yourself — one that meets life with more steadiness and less effort.

No prior experience is needed. Just come as you are.

➡️ Schedule:

17:00 - Doors Open + Check in
17:15 – Welcome drink + Demo
17:45 – Intention setting
18:00 – Start of session
18:15 – Session ends
18:30 – 19:00 – Integration , Sharing circle , Healthy snacks


➡️ Who we are:

TANU is a trained Breathwork and Spinal Energetics practitioner, passionate about unlocking the body’s natural power to heal and transform.
Her sessions combine deep somatic work with intuitive energy shifts, creating real movement where it matters most — in the body, the breath, and the nervous system.
Grounded, direct, and dynamic, she invites you to reconnect with your energy, break old patterns, and step into a new level of vitality and presence.

Check @balanceworksbytanu on instagram to see and get a feel for Tanu's work

MATI is a Certified Biofield Tuning Practitioner and Spinal Energetics Practitioner. He has also completed his certification as an Energy Healer at Resonance under the guidance of Julien Boekhoudt. Further, he trained with Peter Gouw at the Ohmpunctuur Academy, learning about the use of sound as a means to heal. After graduating from his Master of Arts in Music Theater at the Royal Academy of Music in London, Matias completed the Licentiate of the Royal Academy of Music, becoming a certified vocal coach. He found his true passion in teaching, having helped many students develop their voices. After years of teaching vocal technique and singing, Matias realized how therapeutic and healing it was for his students to dare to use their full voice potential. By expanding his knowledge in the areas of resonance, energy and Sound Healing, he is now hoping to help people, using a holistic approach, to find tools to release traumas and limitations that are keeping them from fully expressing themselves.

Check @zenandsound on instagram to see and get a feel for Mati's work

TIMEA is an Embodiment & Nervous System Mentor, Spinal Energetics Practitioner, Sound Healer, and Soul-Led Coach devoted to guiding people through deep, embodied transformation.
Her work lives where science meets spirit through the body. Through a unique blend of Spinal Energetics, sound healing, somatic/S.O.U.L. Embodiment, and soul-led coaching, Timea creates deeply held spaces that support nervous system regulation, emotional release, energetic realignment, and a return to your authentic self.
With a rare ability to combine grounded presence, intuitive depth, and body-based wisdom, Timea helps clients move out of survival mode and into a life their body and soul can trust. Her sessions are not about forcing change, but about listening to the body, honoring its timing, and allowing what is ready to shift to move naturally.
Rooted in both lived experience and professional training, Timea’s approach is gentle, powerful, and deeply human. She supports people in releasing long-held stress patterns, reconnecting with their inner wisdom, and remembering who they are beneath the noise, pressure, and conditioning of everyday life.
In her spaces, stillness becomes medicine, movement becomes truth, and the nervous system becomes a bridge back to wholeness. This is an invitation to your Inner Return — back to your body, your truth, and the life you are here to live.
To get a feel for Timea’s work, visit @timeagiordano on Instagram.

➡️ Contraindications and Cancellation Policy

Please let us know if you have any of the following contraindications:

- High blood pressure
- Pregnancy
- Severe PTSD
- Severe Cardiovascular problems
- Taking any drugs up to 72hs before the event
- Any other medical, psychiatric or physical conditions that would impair or affect their ability to engage in activities involving intense physical and/or emotional release.

Cancellations will be fully refunded up to a week before the event minus service costs. After that we are not able to offer any refunds.