ROAR: An Embodied journey through Movement & Sound

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ROAR: An Embodied Journey Through Movement & Sound
A nervous system reset & energetic reorganisation

Curated and guided by Lâma Nasser
Live music throughout by Alan Vandermosten & Michael Atlantis

ROAR is a movement-based, music-supported immersion where science, soma, and soul meet– creating space for the roar within: your natural capacity for grounded power, authentic expression, and embodied aliveness.

Guided by the ROAR framework: Resource · Open · Attune · Release · Reorganise, this journey follows the way the nervous system naturally moves through change– from safety & grounding, into agency & activation, expression & release, and then landing into deep regulation and integration.

Through a flowing arc of movement, breath, and live sound, we’ll move bottom-up through the body’s energy centres: root (grounding), sacral (flow), solar plexus (strength), heart (connection), and throat/voice (expression). Each phase supports both physiological regulation and subtle energetic reorganisation.

Live drums, handpan, flute, and vocal resonance are woven throughout as co-facilitators, supporting energy rhythm, presence, and nervous system balance — not to push the experience, but to help the body listen, open, respond and release with choice.

The session concludes with a 45-minute immersive Sound Bath, where the body rests and allows the journey to slowly integrate as sound and vibration support deep nervous system settling, coherence, and inner spaciousness.

ROAR is an empowering, trauma-aware practice that honours both strength and sensitivity. Expression may arise through movement, breath, sound, stillness, or quiet presence.
You are always in choice.

No previous experience required. All bodies welcome.