Sound Bath Journey with Crystal Bowls & Yoga Nidra (Yogic Sleep)

Over dit evenement

A sound journey with yoga nidra where you can fully immerse yourself in the soothing vibrations of music on a serene Friday evening.

Rejuvenate Your Body and Mind with My Relaxation Sessions

This Sound Bath with Yoga Nidra offers a deeply restorative experience designed to support relaxation, nervous system regulation, and inner balance. While resting comfortably, you are guided into a state of yogic sleep as crystal bowls and harmonic sounds gently wash through the body, helping to release tension and quiet the mind. The combination of sound and guided awareness creates space for deep rest, clarity, and renewal, allowing you to leave feeling grounded, refreshed, and softly re-energised.

Discover the perfect way to ease an overworked body and calm a busy mind. My relaxation sessions are designed to help you slow down, find peace, and achieve a deeper understanding of yourself and your surroundings.

Yoga Nidra, often called yogic sleep, is a guided meditation practice that leads the body into deep relaxation while the mind remains gently aware.
It works directly with the nervous system, helping to reduce stress, calm mental activity, and support emotional balance.
Regular practice can improve sleep quality, enhance focus, and promote a sense of inner stability. Because the body rests deeply while consciousness stays present, Yoga Nidra allows for profound restoration and integration on both physical and mental levels.

Amazing in combination with sound healing.

Experience Profound Benefits

Many participants report feeling a significant weight lifted off their shoulders, as if they have been reassembled into a harmonious whole. The vibrations during the session penetrate deep within the body, effectively releasing tension. Feedback from previous attendees highlights numerous benefits, including:

Relief from clenched jaw
Improved digestion and relief from upset stomach
Enhanced sleep quality
Overall grounding and centering experience
Join me to transform stress into serenity and reconnect with your inner peace.

Transformative Sound Healing and Sound Baths

Experience the profound benefits of sound healing and sound baths in a group setting, guiding you into a deep trance-like state. Similar to lucid dreaming, this practice allows you to be fully present, grounding you while exploring the ether-like substance of your subconscious. Both you and everything around you are in a constant state of vibration.

Harmonize Your Inner Vibrations

Sound journeys help align these vibrations through self-resonance, re-tuning your body at a molecular level. Just as waves ripple through water, sound waves move through your body, resonating not only with your eardrums but also on a more subtle, atomic level.

Achieve Balance and Deep Trance Meditation

This self-resonance restores your body to its natural balance, enabling deep states of trance-like meditation. By re-tuning your body and mind, sound healing unblocks energetic flows, reconnecting you with your true self, your ambitions, and freeing emotions hidden within your subconscious.

Unlock Creativity and Inner Calm

Sound healing, wave by wave, brings you closer to a state of calmness and completeness that everyone seeks in their life’s journey. One of the significant advantages of these sessions is the unlocking of creativity, helping you to connect with your innermost desires and goals.

Join me and immerse yourself in the transformative power of sound healing, finding peace, balance, and renewed creativity.

BENEFITS OF SOUND THERAPY:
Calms the nervous system,
Activates self healing within the body,
Reduces stress,
Promotes a deeper sleep,
Breaks down emotional and physical blockages,
Provides a deep state of relaxation,
Unlocks creativity,
Boosts immunity,
Reduces pain (endorphins release),
Relieves or lessens anxiety and depression.
This workshop is for everyone, no meditation experience necessary.
About Agata:
Agata is a Sound therapist, Medicine Woman, Ayurvedic massage therapist & Ayurvedic therapist. She is a founder of Agata Wholistic Touch.

She was in a 3,5 year training under 2 shamans who help her to expand working with a music as a medicine.

She works with voice, body & sound, offering reconnecting with your voice workshops, sound bath sessions and ceremonies (cacao, sacred tobacco rapé and magic truffles) to the groups, 1-1 and companies.

“In my soul I have always been a musician and an artist. Music has been in my life ever since I remember. This is my second skin that I breathe and dream. It is my personal language and my medicine. Thanks to my shaman teachers from Portugal I have learned over these years how to guide others and help them to connect to their inner selves through music.”

Learn more and connect with Agata on Instagram @agata.wholistic.touch or at www.agata-wholistic-touch.com