One-Day Mini Dose Winter Solstice Retreat ✧ The Creative Dose

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A One-Day Mini Dose Retreat from darkness to light honoring the winter solstice.

We are so happy to finally have the creative psychedelic community back together again, and we would love for you to join!

We are opening up 15 spaces for a 3-hour Psil0cybin mini-dose & cacao journey, a gentle, heart-opening experience supported by a nourishing yin yoga flow. Together, we’ll explore what’s holding you back from fully expressing your truth and creativity. The day will open with Kirtan, flow into ceremony, and close with creative integration practices designed to ground your insights and bring them into embodiment.

Do you want to get a taste of what The Creative Dose is?
We would love to see you there!

Date: 21st of December
Time: 11:00 – 17:00
Location: Blue Birds West Amsterdam

This retreat is open to everyone, whether you’re experienced with plant medicines or stepping into this work for the first time.
All of you is welcome here!


What’s Included?
☉ Community Sharing Circles
☉ 3hr Psil0cybin Mini Dose & Cacao Journey
☉ Yin yoga
☉ Creative integration practice
☉ Home-made organic food
☉ Kirtan

Meet Your Facilitators
ABOUT ISA
Isa Nijman is a Goddess Embodiment Mentor, Women’s Work Facilitator, Yoga & Meditation Teacher, and Dharma & Prosperity Coach. She bridges the realms of yoga, divine feminine wisdom, ancient goddess teachings, and Egyptian alchemy and is here to guide you to unlock your unique prosperity & abundance codes. She supports women on the path of awakening transformation and divine feminine healing through sacred ceremony, ritual arts, yogic & goddess philosophy, plant medicine ( Psil0cybin, Cacao, Blue Lotus, and Rapeh) ceremonies, 1:1 guidance.
Instagram: @isanijman
Website: sheofathousandnames.nl

ABOUT LOTTE
Lotte Holtrop is a breathwork facilitator, space holder, and psychedelic guide.
She truly believes that within each of us, there is a voice of wisdom guiding us toward how we want to live. But as we navigate life, we become conditioned by our environment, caught up in the noise of the world, and disconnected from our own inner signal. This disconnect often leads us to forget who we truly are.
Breathwork and truffles are both powerful medicines that create an opening an opportunity to remember ourselves. Some experiences may bring up emotions, others may be ecstatic, and in between, there are 2,000 different flavors of experience. That’s why she invites you to bring your curiosity and an open heart. You will be supported and guided with the best intentions, ensuring a safe and meaningful journey.
Instagram: @thewayofthespiral

Before diving into this experience, it’s important to make sure it’s the right moment for you — physically, emotionally, and mentally. If you have certain health conditions or are currently taking medication, it may be best to wait. Please read through the following contraindications carefully:

☉ You are pregnant or breastfeeding
☉ You are taking antidepressants, including SSRIs
☉ You are using lithium (lithium carbonate)
☉ You have a history of psychosis or bipolar disorder
☉ You are experiencing suicidal thoughts
☉ You suffer from strong anxiety, paranoia, or intense suspicion
☉ You are currently taking antibiotics
☉ You have a personal or close family history of schizophrenia
☉ You have medication in your system that may interact with psil0cybin
☉ You are currently experiencing physical or mental health issues that we should be aware of

Your safety and well-being are our highest priority. If any of the above apply to you, please reach out or speak with a healthcare professional before participating.

꩜
With love,
The Creative Dose Team
Lotte & Isa