Women's Morning - with 'Swamping', Ayurveda & Hormones

Over dit evenement

𝐖𝐡𝐲 𝐖𝐨𝐦𝐞𝐧'𝐬 𝐌𝐨𝐫𝐧i𝐧𝐠𝐬?

It is time for us women to get together again, reclaim our voices, our depth, our bigness, our tenderness, our connection to one another, reclaim our inner peace and strength through softness. Women gathering and joining forces is such a powerful act, the mind cannot even comprehend…
These mornings are specially designed for women, to come back home to themselves and collectively re-wire back into (inner & outer) safety, back to sisterhood, back to community…

You are not alone and you do not have to carry it all alone. You were never supposed to…
After being so individualized, exhausted, hardened, chasing to meet societies expectations, competing with the masculine, comparing ourselves to one another…

Women's Mornings is a series of morning sessions, with Sofia accompanied with another female facilitator.

𝑺𝒖𝒄𝒉 𝒎𝒐𝒓𝒏𝒊𝒏𝒈 𝒄𝒐𝒏𝒔𝒊𝒔𝒕𝒔 𝒐𝒇 𝒕𝒉𝒆𝒔𝒆 𝒎𝒂𝒊𝒏 𝒊𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒔:
🐚 “Swamping”- Emotional release ritual in sisterhood by Sofia
🐚 Deepening the experience with a workshop. This time: Ayurveda & Hormones by Bianca
🐚 Potluck Lunch – Integration and Connection

𝐖𝐇𝐀𝐓 𝐈𝐒 𝐒𝐖𝐀𝐌𝐏𝐈𝐍𝐆?

Every time you override your body's instincts...
You drift farther away from truth.
You numb the very current, that's meant to heal you, hold you, and elevate your life.

Swamping is a specially designed ritual for women. You can read about it in the book “PUSSY” by Regena Thomashauer. Swamping is not just another emotional release ritual.
It especially uses the power of sisterhood, because while half of the women are fully allowing their emotions to come, no filter, full permission to make the inner world become visible on the outer world without it needing to be ‘pretty, the other half of the women are surrounding, witness, cheerleading, encouraging and inviting the full expression of the fantastic life force energy that comes through. Your rage is beautiful, your joy is beautiful, your grief is beautiful, your everything is pure life force energy and you are the channel.

𝐖𝐇𝐘 𝐃𝐎 𝐖𝐄 𝐍𝐄𝐄𝐃 𝐓𝐇𝐈𝐒?

As you can guess, energy wants to move, like a river. When we block the river (swallow emotions) and not allow them to finish the E-nergy in MOTION to finish it’s cycle, it does not just disappear. It get’s stored somewhere in our bodies. This stuckness is actually costing us energy, our most valuable currency: our radiance! We get numb, lose vitality, harden, the energy even solidifies into actual disease when the stuckness is very severe or stays for a long time.

This session is not a one-time fix all. Your steps might be small. It is a process that takes patience, and going at your own pace. Maybe witnessing other women in their emotions is already enough for you in the first session. This is not about performing big, it is about following your inner truth and tuning into the wonderful wisdom of your body…

𝐖𝐇𝐎 𝐀𝐑𝐄 𝐘𝐎𝐔𝐑 𝐅𝐀𝐂𝐈𝐋𝐈𝐓𝐀𝐓𝐎𝐑𝐒?

𝐀𝐞𝐨𝐧 𝐒𝐨𝐟𝐢𝐚
Sofia is the main-organizer of the “Womb & Heart Collective”. She is passionate about embodiment, sensuality, releasing stuck emotions, exploring feminine and masculine energies and gently shedding off the layers that keep us lonely.
She is not here to fix you, she is here to be that Loving presence in which you can feel safe to allow the wisdom of your body to speak and bring you closer to your innocent being within. Sofia is a Tantra inspired facilitator working with Embodied Shadw work, constellations among others, to ease your process of remembering and reclaiming. She feels a deep calling to create a space where women can come together, to rupture together, to invite the realness & aliveness that the modern society has condition us to compromise.

𝐁𝐢𝐚𝐧𝐜𝐚 𝐅𝐚𝐛𝐫𝐢𝐞
Join Ayurvedic therapist and author Bianca Fabrie, from the book "Holy Happy Hormones", for a powerful and nourishing workshop where ancient Ayurvedic wisdom meets modern-day hormone health.

Learn how to naturally balance your hormones, boost your energy, and feel more YOU—through food, lifestyle, movement, and self-care.
Whether you’re navigating your cycle or going through menopause, this session is packed with real talk, practical tools, and healing insights.

Because holy happy hormones—who doesn’t want that?

Step into your power, the Ayurvedic way.
You’re so much more than your hormones!

𝐇𝐎𝐖 𝐓𝐎 𝐏𝐑𝐄𝐏𝐀𝐑𝐄 𝐅𝐎𝐑 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍?

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐰𝐞𝐚𝐫?
Go for comfort. This is a place you can show up in clothes you can move in easily, lay on the ground with. It is handy to not wear any makeup because that might be in the way of allowing emotions. It is an invitation to show up as raw & natural as you are comfortable with, and experience that you are so loved in that state. No need to pretend or perform here…

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠?
It is handy to bring a small towel and warm socks. Bring something nice to eat and drink to share with your sisters during the potluck lunch!

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐥𝐨𝐜𝐚𝐭𝐢𝐨𝐧?
This location is an old theatre building in a small village next to Hoofddorp. It is an anti-squatting property that we can use until the building will be demolished. Good news, since it was a theatre: amazing acoustics and sound isolation. Imagine doing voice liberation, emotional release without needing to hold back your sound because of ‘neighbors’. This space is perfect for embracing your bigness!
(This is not the farmhouse location where the "One Day Women's Retreat" is held, but a different one!)

𝐓𝐫𝐚𝐧𝐬𝐩𝐨𝐫𝐭?
Upon acquiring your ticket, you will receive a WhatsApp link for carpooling, a phone number for booking public transport on demand (needs to be booked since the normal busses do not run in the weekend) or instructions for “OV-fiets” from Hoofddorp station.

𝐓𝐢𝐜𝐤𝐞𝐭𝐬?
The tickets are non-refundable. You can transfer them to another woman or to another session within 6 months from the booked ticket. For both transfer options you need to inform the organization at least 24 hour before the session starts.

𝐖𝐞 𝐚𝐫𝐞 𝐬𝐨 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐲𝐨𝐮 𝐢𝐧 𝐨𝐮𝐫 𝐋𝐨𝐯𝐢𝐧𝐠 𝐬𝐢𝐬𝐭𝐞𝐫𝐡𝐨𝐨𝐝 𝐜𝐨𝐧𝐭𝐚𝐢𝐧𝐞𝐫! 💗

Sofia & Bianca