Root & Release | Autumn Retreat

About this event

🍂We invite you to this root & release autumn retreat🍂

A day to let autumn settle within you, slow down and ground. Just as the season invites nature to
shed its leaves, you are invited to release what no longer serves you.

Throughout the day, you will be nourished with seasonal ayurvedic dishes. The natural surrounding invite you to feel calm and grounded.

The day is an invitation to settle deeper into yourself, reflect, slow down, and reconnect. Through a combination of body-focused practices, breathwork, reflection exercises, and guided meditations you’ll have the opportunity to step out of your head and into your body.

As autumn unfolds, we are invited to consciously choose what to carry forward and what to release. Take this day as a mindful pause, a space to let go, gather clarity, and nurture yourself. embrace autumn as an invitation to root in stillness and release with intention.

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭
✨Body-focused practices such as vinyasa, yin, bodywork, and breathwork, plus guided meditations that help you move from your head into your body.
✨Reflection exercises with oracle cards to bring clarity and awareness.
✨Ayurvedic vegetarian lunch & dinner, plus tea time treat.
✨Time and space to wander in silence in the natural surroundings.
✨Seasonal herbal tea throughout the day

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