BelovedYogi uses techniques to support physical, mental and spiritual well-being: yoga, pranayama and meditation. IG: @belovedyogi5
I'm Priya from BelovedYogi and teach yoga as a lifestyle. I'm available in Dutch and English.
Regular yogic practice keeps the body, mind and spirit young, flexible yet strong, united and balanced.
BelovedYogi follows and teaches the 8-fold path of Raja Yoga which includes the following 8 limbs:
1. Yama (abstinences)
2. Niyama (observances)
3. Asana (yoga postures)
4. Pranayama (breath control)
5. Pratyahara (withdrawal of the senses)
6. Dharana (concentration)
7. Dhyana (meditation)
8. Samadhi (absorption)
Some of the advantages of following the 8 limbs are better stress management, nervous system regulation by tackling anxiety, anger issues, trauma processing, treat brain fog, improve sleep quality, energize the mental body and tones the physical body by working on the muscles, ligaments, tendons and bones. This gives strength and flexibility to the whole physical body and to the spine which is part of the central nervous system to manage our brain responses such as fight-flight-freeze response. Moreover, yoga increases our vibration and purifies the energy body.
The advantages of yoga as a lifestyle are limitless.
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